Daily Routines
Plan your week. Rescue your day.
Build a routine, find your focus and get back on track when plans change.
Day rescue
Quick setup
Add three sample habits to the selected day in one tap.
Weekly summary
Want routine reminders?
XM must stay open on screen for scheduled reminders. They do not run while the browser is closed or the phone is locked.
Choose the time and energy you have left. XM will suggest up to three small steps.
Time and energy
Custom session
Ready to focus.
Apply one to the selected day.
XM reminders work while this page is open and visible. For alerts when your phone is locked, set up a separate reminder on your phone.
How to set up phone reminders
On iPhone, open Health → Medications and set up dose reminders.
On Android, open Clock → Alarm and set a daily alarm for the time you entered.
Today’s medication times
Add a medication below to get started.
Add a medication time
Names, times and check-ins are stored in this browser.
Taken history
No doses marked as taken for this date.
Add one photo per day and review your week. Photos stay in this browser.
Weekly review
Add photos on two days to compare them here.
First and latest
Waist measurement
Compare two photos
XM Plus
Language
Profile
Sounds and notifications
XM must stay open on screen for scheduled reminders. They do not run while the browser is closed or the phone is locked.
On iPhone, add XM to your Home Screen to enable web notifications. XM still needs to be open for scheduled reminders.
Your data in XM
Estimate the daily calories you need to maintain your weight.
Estimate for adults aged 19–78 using the Mifflin–St Jeor equation and an activity factor.